Current Protocol
18:6 간헐적 단식 (18:6)
Weight
72.0 kg
2026. 2. 13.
Body Fat
22.8 %
Target
70 kg
Goal Progress
2.0kg remaining75.8kg65%70kg
Weight Trend (90 days)
Change: -3.8 kg
Fasting days: 5
77.169.4
Target
11/172/13
Weight
Fasting day
Target (70kg)
Sessions
1 last 7 days
Avg Duration
20h 0m
Goals Met
1 times
Success
100 %
Sessions(1)
Feb 10, 2026
Started 11:00 AM
20h 0m
Goal reached
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